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Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.
Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. Reading can be more important for these reasons and not just knowledge. For those who don’t enjoy reading, you might change your mind after hearing about the benefits. Can something so easy and fun as reading be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages of reading, it should be an everyday occurrence to read at least a little something.
Most people know from experience that reading is a great form of entertainment, but what you and those other people might not realise is that reading can help lower stress levels. You read that little fact right, though it seems strange to say. The act of reading and focusing on the written word can help relieve your mind of anxiety and the pressures of the day. By pulling your mind away from the stress at hand, you can relax and let the stress melt away.
Reading sounds almost too good to be true, but how does reading decrease stress? While reading, your brain immediately transports itself to a different world with different people. This change in pace can be a breath of fresh air for someone who is stressed out or suffers from extended periods of stress. By reading, you can allow yourself to take a breath, relax, and be swept away to another world through the words written on the page.
Stress can affect many parts of your daily life, and after long periods of intense stress, it can even be harmful to your overall health. Reading, both novels, and other literature can help solve the issues that stress causes by allowing your mind and body to relax. Once you start reading, you will start to focus, not on your stress, but on the words and storyline. In time, reading will lower your stress level, making you feel better mentally and physically.
Helps With Depression and Dysthymia
Reading, especially self-help books, can help ward off depressive occurrences. Just like with lowering your stress levels, reading stimulates the part of the brain that deals with depression as well. Self-help books, full of information about how to better yourself and your state of mind, can help ease depression. Reading books can be extremely beneficial for someone who might suffer from depressive tendencies but not enough to need medication.
You can find self-help books at any bookstore or online bookshop. They aren’t the only books that can help ease the depressive tendencies of some, however. Novels, short stories, magazine articles, and non-fiction books can also contribute to ease these tendencies. By reading, you are focusing, not on the things causing your depression, but things that can give you something else to consider. You are then no longer worried about your depressive state, but instead, you are focused on the story.
Decreasing depression might seem like an odd benefit of reading, but the stimulation of the brain is extremely helpful when it comes to easing something of this nature. The feeling of happiness that also comes from reading can brighten your mood, helping your day turn from sad to happy. Of course, reading is not a permanent fix for a serious problem, but it can help ease the difficulties of depression. Reading literature works much like a pain reliever might relieve joint pain.
Memory Improvement and Better Focus
Though it has been mentioned earlier about how reading can improve concentration and critical thinking, there is another part of mental health that reading helps to improve. This point is stated by NCU on their blog. Reading at least a little each day can improve your focus and your memory function. In this instance as well, reading stimulates the brain, particularly the part of the brain that helps with memory and attention. Just like with physical exercise, reading is a form of mental exercise that pushes your memory and focus to the limits.
Simple reading comprehension improves your memory function. Remember the tests in elementary school where you were tested to see how much you retained while reading those short stories. Well, the reading comprehension as an adult works the same way. While reading, your brain is constantly retaining pieces of information about the story. Because the part of the brain that controls memory is stimulated, it acts like exercise for this part of the brain, resulting in improved memory.
How does your focus improve through reading? Your focus is strengthened through reading because it requires focus to read. When sitting down to read a book or article, you will not understand what you are reading unless you’re focused. Consider what it is like when doing a math problem. To get it correct, you have to focus intently on that problem. The same goes for reading. Again, like the memory function in your brain, your focus is exercised, which helps to improve your overall focus.