د ناوي بنګړي

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Book Details

Book Name

د ناوي بنګړي

Author

.

Language

Pashto

Size

1 MB

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Quotes

How many oranges/maltes should be eaten a day to get enough (vitamin C)?
Vitamin C is a water-soluble vitamin and is one of the essential elements for the body.

The recommended daily intake of vitamin C for an adult is 60 mg to 90 mg.

Oranges and melons are the fruits that contain the most vitamin C. A medium-sized orange weighing about 150 grams contains about 60 milligrams of vitamin C.

It is healthy and beneficial to eat an orange or two malts a day to get enough vitamin C in your body.
Vitamin C is a water-soluble vitamin and is one of the essential elements for the body.

The recommended daily intake of vitamin C for an adult is 60 mg to 90 mg.

Oranges and melons are the fruits that contain the most vitamin C. A medium-sized orange weighing about 150 grams contains about 60 milligrams of vitamin C.

It is healthy and beneficial to eat an orange or two malts a day to get enough vitamin C in your body.

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