اروايي ښامار

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Quotes

How much does good sleep affect our health?
In life, it is not only necessary to manage the first hours of the day, but we must also manage the last hours of the day to have an exceptional life.

Many people do not get enough sleep and most of the time they cannot think properly and feel tired. You and I are living in an era where most of the people are facing sleep problems, they wake up in the middle of the night, that is, they don’t have regular sleep.

Internet and social networks are the main reasons. Studies have shown that the green color of technological devices reduces melatonin in our body. Melatonin is a chemical that tells the body it needs sleep. There’s no doubt that checking cell phones and other technological devices throughout the day is taking a toll on you.

And it is true that when you are constantly using technological devices before going to sleep, you will never have a good night’s sleep.

Others of these devices activate other receptive ganglion cells, which are sensitive to light, which limits the production of melatonin and has a negative effect on our night and day behavior and disrupts our sleep.

We should change our habits before sleep, so that we can wake up before dawn and have more energy.

When we don’t get enough sleep, not only does it become difficult for us to wake up from sleep, but our performance, health and beauty decrease in a unique and negative way.

When you sleep, the important issue here is not only the quantity of your sleep, but the quality of your sleep, and the cerebrospinal fluid washes your brain.

The lymphatic system, previously thought to exist alone, has been discovered to be located in the brain as well. And that is, we as humans have a system that trains our brains to work well in certain situations. And this cleansing phase occurs when we are in a state of sleep.

The good news is that growth hormone is produced in the pituitary gland and is important for a long life. High levels of this hormone increase and improve your energy and cognition.

The important point is that this hormone is consumed during exercise and secreted during sleep! In order to achieve the highest level of hormone secretion and brainwashing and to have creativity, energy, beauty and longevity, science has confirmed that you should sleep for 7 and a half hours every night, and research has shown that only Not a lack of sleep, but too much sleep, sleeping for 9 hours makes life wet.

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