ګیله مني سترګي

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Quotes

Sleep increases our beauty
Get enough sleep to stay beautiful and young.

Sleep makes us beautiful, sleep is a face or water. If the plant does not receive water at the right time, it will not produce crops and fruits. Similarly, sleep is necessary for the body and health. Adults need seven to nine hours of sleep. If you continuously lack this sleep, you will face various mental, nervous and other diseases.

Sleep is a guarantee of good health. If you can’t sleep, do regular exercise and play or go for a walk. Eat less dinner. It is better to drink sweet yogurt or sour milk. Do not drink coffee or tea before going to sleep, because this stuff robs you of sleep. Don’t spend too much time watching mobile phones or television before sleeping. Reading a book while sleeping is also a good medicine for falling asleep. If you still lack sleep, do not take sleeping pills on your own, because you may become addicted to pills and this addiction leads to other addictions. Try to consult a doctor and do not take sleeping pills for more than three weeks when needed.

Try to sleep on your right side, never sleep on your stomach, do not put a pillow or pillow on your head. Keep your bedroom dark or dimly lit.

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