کوچنۍ ناوې

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QuotesHow should you take care of your teeth?

Foods that make you forget about winter sickness
With the arrival of winter, cold-related diseases also increase, including influenza, cough, sore throat and tonsillitis, often caused by bacteria.
We can turn to some foods that fight against these diseases and strengthen the body’s immune system, we must follow the instructions of the doctors.
According to the report of “Sky News” news agency, food and health experts have identified some foods that can reduce sore throats and help them heal faster. These foods are as follows:
Corkman: Corkman is anti-inflammatory and pain reliever, it has anti-oxidant properties, can be used in teas and soups.
Boiled eggs: This type of food is considered beneficial, and most importantly, it is easy to swallow. Boiled food, especially eggs, contain anti-inflammatory substances such as omega-6 and some proteins.
Cooked Vegetables: When you have a sore throat, you need foods that go down the throat easily. Vegetables can help you in this regard, they are easy to digest and are rich in minerals and proteins, and they also improve the immune system.
Chickweed: This type of cough helps to replace any fluids a person loses with a sore throat, increasing the fluid’s ability to absorb more.
Yogurt: Yogurt is considered to be the best food for a sore throat for several reasons: Yogurt is cooling, easy to swallow, contains beneficial bacteria, and helps strengthen the body’s immune system.

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