دوه منګورې

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QuotesHow should you take care of your teeth?

How to overcome deep depression?
1- Never stay at home for more than a few hours.

2- Consult at least two people when making important decisions.

3- Choose a regular structure every morning, for example, get up and take a bath if you don’t feel like it.

4- Avoid using drugs and alcohol.

5- If you are not hungry, do not force yourself to eat at the appointed time, but use light food.

6- Take note of major, minor, necessary and unnecessary matters.

7- If you wake up in the middle of the night, get up and do something. (For example, read a motivational book, avoid watching TV and surfing the Internet)

8- Walk for 20 minutes every day.

9- Give yourself a chance to rest.

10-Talk to new people every day.

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