مینې روغتون طنز ژباړه

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Book Details

Book Name

مینې روغتون طنز ژباړه

Language

Pashto

Size

1 MB

Publisher

Alam Gul Sahar

Alam Gul Sahar

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Quotes

What are the benefits of walking?
Man was born and made to walk, not to spend most of the day sitting.

The World Health Organization says that a person should walk at least 1,000 steps every day, which is an average distance of 800 meters. But the recommendation is to take 10,000 steps every day, which is an average distance of seven and a half kilometers. Who can complete the distance of 7.5 km on foot in about one and a half hours.

– When walking, the speed should be a little faster, that is, it is better not to walk too slowly, but to walk a little faster. Walk in such a way that the heartbeat and breathing become faster.

– If someone has special long ties in both hands and then gives them a long walk, then this is more beneficial. (Nordic Walking)
Walking is good for the brain, heart, most of the body’s muscles, bones, joints, ligaments and soul.
Walking for at least half an hour after eating a large meal can help delay the onset of diabetes.
Walking is beneficial in reducing diabetes.
– Bad or painful experiences or problems in family or personal life that no one has talked about or discussed, or in other words they have not opened these knots, then those psychological problems such as heartache, suffocation, lack of purpose in life and It creates a sense of lack of purpose, deep depression and other problems. But with walking, such psychological pressures also decrease.
Breathing should be taken care of while walking. That is, the lungs should be completely emptied while exhaling, and the lungs should be completely expanded while inhaling. So that the human body is torn with it. This work helps to prevent the increase of lung volume and many diseases.
As much as possible, everyone should be encouraged to walk instead of using cars, motorcycles and other vehicles.
Not walking or sitting too much is a new “tobacco smoking” habit for humanity.
– For walking, as much as possible, a path, path or place should be chosen that blocks the movement of cars and other vehicles, and thus there is no or very little toxic gases and smoke. Gardens, fields, parks are good examples.

– Walking prevents the weakening of the five senses with increasing age. Those who do not walk, their senses become weak and become “numb”.
– Walking produces happy hormones and makes a person feel better and happier

Get out of the house and move towards better health and a happier life!

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