مینه او وسواس

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Book Details

Book Name

مینه او وسواس

Language

Pashto

Size

348 KB

Publisher

Alam Gul Sahar

Alam Gul Sahar

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Quotes

Why don’t you sleep?
Insomnia is a very bad problem that occurs due to mental illnesses such as depression, memory impairment, accidents and others. The person cannot concentrate on the day’s work and feels tired all the time. The person cannot make decisions quickly and has problems in making decisions.

In order to avoid insomnia, don’t make your bedroom too hot, don’t eat late dinner or eat too much, keep your bedroom dark and quiet. Some medicines against colds and respiratory diseases can disturb your sleep and prevent you from falling asleep. Take this medicine long before going to sleep, otherwise it will keep you awake until late at night. In order to get rid of insomnia, share your problem with a psychologist, exercise or take sleeping pills. It is false that sleeping pills are addictive. But on the condition that you don’t think that I can’t sleep without pills. It is only this wrong thinking that makes you addicted. Choose a time for sleep and go to the bedroom at a certain time. People who do not sleep at a certain time and sometimes stay awake at night because of work, may suffer from insomnia in normal nights. Every human being normally needs 7 hours of sleep. The fact that some people think that 4 or 5 hours of sleep is enough is a misconception. They may age quickly, suffer from mental problems and memory loss due to this misunderstanding. Stress, long trips, unemployment and depression can make you suffer from insomnia.

Lack of sleep can make you gain weight, which is the cause of many diseases. Sleep reduces the hormone ghrelin. It slightly increases this hormone and also increases the Leptin hormone. This hormone makes men feel dead. This is the reason why sleeping enough does not allow you to gain weight and lack of sleep increases your weight.

Women are at twice the risk of insomnia. Menstruation, pregnancy and menopause after the age of 45 may cause insomnia.

Insomnia can make you suffer from diabetes, high blood pressure and heart disease. According to a study, if you sleep less than 5 hours, you are 5 times more likely to suffer from high blood pressure.

The best remedies for insomnia are exercise and stress relief.

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