پښتو معاصر لیکوال

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Book Details

Book Name

پښتو معاصر لیکوال

Author

عبداالقدوس نجیب

Pages

178 Pages

Language

Pashto

Size

1 MB

Publisher

Easylibrary.org

Easylibrary.org

Easylibary.org is a digital websites providing stories, free ebooks. It provides a database of Health, Tech, Sport books, magazines and other digital documents.

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Research How to keep yourself happy?
For many years, scientists, especially psychologists, have been researching human happiness, the benefits of happiness, and how man can keep himself happy.

One of the most influential is Lori Santos, a professor of psychology and psychology at Yale University in the United States. That said, science has proven that man’s own effort is necessary to live happily.

“It’s not an easy thing for a human being to do to keep himself happy, but it’s not too expensive if given the time,” she told the BBC World Service.

She knows this, because she teaches psychology and the good life. Yale University has accepted this lesson extensively in its 5-year history.

She has eight students and has broken the university admission record.

Her teachings are based on the principles of positive psychology.

It is a branch of psychology that studies happiness and changing habits.

But how can you apply all these principles in your daily life?

Staying happy is not easy, says Santos, because it requires practice.

“It’s just like the singers and actors who are constantly rehearsing and practicing to make their work better and more successful.”

Twice a week he teaches his students how to live happily.

If you can’t go to Yale, but want to stay happy, what will you do?

Professor Santos has five points for such people.

Spend more time with family and friends

Recent research shows that having a good time with your family and friends increases your happiness, says Professor Santos.

Getting along with relatives and people in the community makes your life better.

There is nothing more to be gained from this, but it is important to know what kind of people you are spending your time with.

Knowing the time is very important for staying happy.

Most of us have a laid back attitude when it comes to painting a picture about wealth.

Reduce oral media and increase original communication

Professor Santos says that the happiness gained from social media is not very useful and that recent research shows that people who use social media like Instagram are less happy than those who do not.

Summary of recommendations

If you want to be truly happy, be very grateful, meet family and relatives, relax or meditate a little less in the day, stay away from the media from time to time and get more sleep.

This guide is useful for Yale University students and may be useful to you.

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