مبادی اقتصاد زراعتی

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Book Details

Book Name

مبادی اقتصاد زراعتی

Author

ولی محمد فایز

Pages

465 Pages

Language

Pashto

Size

10 MB

Publisher

Easylibrar.org

Easylibrar.org

Easylibary.org is a digital websites providing stories, free ebooks. It provides a database of Health, Tech, Sport books, magazines and other digital documents.

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Factors and solutions to negative thoughts
Dr. Hekmatullah Weyar, Kabul
Introduction
Negative thoughts are one of the growing and dangerous diseases of personality, which afflicts more people today than any other disease. In previous years, the incidence was 5 – 2.5% per 5 axons. Thoughts and thoughts that cause sadness, anxiety and mood swings are called negative thoughts. People with this disease or distressing condition usually evaluate every work from a negative point of view, always predict the outcome of the work in a negative and negative way, doubt, complain more about life, have distrust in themselves and those close to them, in the name of trust. Don’t know anything. Such people are also called (Negaholic). Such people absolve themselves of responsibility and the things that lead to their progress on one pretext or another, distrusting colleagues and friends in the course of their work and social life, as well as doubting them. She has a vague fear that Guevara will hurt her. Likes war, litigation and controversy, most of them may have a criminal record, tries to disassociate themselves from the rule of law and blame others, never blames themselves and is always in the habit of blaming others.

Factors and solutions to negative thoughts
Dr. Hekmatullah Weyar, Kabul
Introduction
Negative thoughts are one of the growing and dangerous diseases of personality, which afflicts more people today than any other disease. In previous years, the incidence was 5 – 2.5% per 5 axons. Thoughts and thoughts that cause sadness, anxiety and mood swings are called negative thoughts. People with this disease or distressing condition usually evaluate every work from a negative point of view, always predict the outcome of the work in a negative and negative way, doubt, complain more about life, have distrust in themselves and those close to them, in the name of trust. Don’t know anything. Such people are also called (Negaholic). Such people absolve themselves of responsibility and the things that lead to their progress on one pretext or another, distrusting colleagues and friends in the course of their work and social life, as well as doubting them. She has a vague fear that Guevara will hurt her. Likes war, litigation and controversy, most of them may have a criminal record, tries to disassociate themselves from the rule of law and blame others, never blames themselves and is always in the habit of blaming others.

Such people are mostly men, more common in the minority population and immigrants than in other people, and some research shows that there are more cases in the homosexual class as well.
Why do negative thoughts arise?

Negative and positive thoughts arise in the life of every human being on a daily basis but it is your choice which one you prefer, which one you welcome and which one you ignore. If you do not reject these negative thoughts, they will enter your life as a bitter reality and you will be overwhelmed. They will then be able to adopt you and use it against the positive thoughts.

Causes of Negative Thought:

Anxiety about the present is a fear that can lead to a decrease in negative thinking and lead to depression.

(: Shame on any post happing feeling ashamed of the past)

Everyone has done something in the past that bothers them now, and they have a sense of shame that leads to negative thoughts. No human being is self-sufficient, he must have made some mistakes in his life, but he should not cause his own permanent destruction, he should not take heed, he should not repeat them and he should make others aware of the dangers.

Feelings of fear for the future:

Some fear the future and their own unknown destiny beyond their normal limits, while nature has placed man in its kind embrace, the future must be optimistic, self-confident, and positive-minded, striving and With the help of strong plans, you will face the best destiny, on the contrary, if you give yourself in the arms of useless thoughts, you will face the unknown and negative destiny.

How to avoid negative thinking?

Find Distraction, the cause and factor of negative thinking must be identified and urgent action must be taken to prevent it.

(Prefer to keep positive company Make your environment positive)

If you have friends and acquaintances who have a positive outlook, have a good plan for a better life and progress, sit down with them, have a good time with them. Reduce your anxiety and keep yourself from thinking unnecessarily negative.

(Stop judging the situation)

Some people compare all kinds of situations and everyone to themselves and their lives, thinking that all should be the same or inferior to them. While everyone in the world has different thoughts, tastes, structures and characteristics.

So it is natural that the living conditions, the path of development, the economic and civic conditions will also be different, everyone will move forward according to their knowledge and ability. So never focus on comparing yourself to others, follow your own plans and abilities, and reach your goals.

(Feel Grateful)

Always be accepting and feeling good. Living like this guarantees your future. Try to keep yourself happy and active so that you can be safe from loneliness and negative thoughts.

Eat well, sleep well and stay active!

Medical treatment

Cognitive behavioral therapy (CBT)

(LIFE STYLE CHANGE Lifestyle Change)

Use SSRI, SNRI and other ANTI DEPRESSIVE DRUGs as recommended by a specialist in case of stress, anxiety and depression.

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