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Factors and solutions to negative thoughts
Dr. Hekmatullah Weyar, Kabul
Negative thoughts are one of the growing and dangerous diseases of personality, which afflicts more people today than any other disease. In previous years, the incidence was 5 – 2.5% per 5 axons. Thoughts and thoughts that cause sadness, anxiety and mood swings are called negative thoughts. People with this disease or distressing condition usually evaluate every work from a negative point of view, always predict the outcome of the work in a negative and negative way, doubt, complain more about life, have distrust in themselves and those close to them, in the name of trust. Don’t know anything. Such people are also called (Negaholic). Such people absolve themselves of responsibility and the things that lead to their progress on one pretext or another, distrusting colleagues and friends in the course of their work and social life, as well as doubting them. She has a vague fear that Guevara will hurt her. Likes war, litigation and controversy, most of them may have a criminal record, tries to disassociate themselves from the rule of law and blame others, never blames themselves and is always in the habit of blaming others.
Such people are mostly men, more common in the minority population and immigrants than in other people, and some research shows that there are more cases in the homosexual class as well.
Although not of genetic origin, some life events can cause this condition: the fact is that bitter memories of distrust and error, lack of family attention, misbehavior of family members, and some other socio-psychological Psychosocial factors also play a role.
These people never admit that they have an abnormal condition, and consider their mental state more credible than anyone else, keep themselves away from going to the doctor and seek advice and think that he is harming them. Often such people are brought to the doctor by family members or work officials. He is always greedy, spends most of his time in depression and idle thoughts, harbors resentment in his heart even if he has been insulted by someone and never forgives him. Be very sensitive, show great reaction to normal speech and do not return to normal soon.
People with this disease always believe that the work of close people and colleagues is done only to humiliate and harm them, even if they work for their benefit, they always expect harm from their friends. Their suspicions and suspicions are unfounded, that is, there is really no such thing as this distrust and distrust that leads them away from their relatives and duties and plunges them into the abyss of destruction and loneliness day by day. And the violence of life on the other hand opens the window to other mental illnesses.
The mind and body have a kind of deep connection to each other (Mind and body connection) which performs the following important functions:
High pressure control
Prevention of heart disease
Keeping the immune system active
Protection from Anxiety and Depression
Whenever the brain is restless, the organism is unable to perform its vital and other functions properly and causes body health damage, especially social anxiety, depression, stress and low self-esteem.