مالي مدیریت

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Book Details

Book Name

مالي مدیریت

Author

Mojib Rahman

Pages

93 Pages

Language

Pashto

Size

3 MB

Publisher

Easylibrary.org

Easylibrary.org

Easylibary.org is a digital websites providing stories, free ebooks. It provides a database of Health, Tech, Sport books, magazines and other digital documents.

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Insomnia problems and solutions
Insomnia is a serious problem for millions of people in today’s world. There are many people who toss and turn all night and are looking for a good night’s sleep.

According to a research, it has been found that a large part of the world’s people have fallen prey to this problem and it is increasing day by day.

Research has proven that the problem of insomnia is not only a problem of developed countries, but it is also spreading rapidly in developing countries.

According to the results of the research, the experts estimate that the number of people suffering from insomnia in developed countries is higher than 15 million.

Doctors say that they have strong evidence that insomnia causes hunger and mental illnesses, and that it affects other body functions as well.

Doctors believe that insomnia weakens the human body’s defenses, which leads to the emergence of various dangerous diseases.

Doctors say that too much sleep is not good for the body and can cause various diseases.

He says that smoking, unbalanced diet, and other habits that are not good for health can cause insomnia. Also, the 24-hour life in Western countries is also considered to be the main reason for the problem of insomnia, and he says that the unusual use of the Internet also plays a major role in causing insomnia.

After long studies, results have been obtained that long-term mental stress, fear and other mental stress can cause insomnia in developed countries, and it has been said that women in these countries suffer from this disease more than men. are infected

According to the research, many people in Bangladesh, South Africa and Vietnam were suffering from the problem of insomnia. According to the doctors, the problem of insomnia in these countries has become a common problem in public health and hospitals.

Doctors warn that the increase in the problem of insomnia in developed countries will lead to the emergence of many other diseases in these countries.

There is no easy way to overcome the problem of insomnia and even if there is; Therefore, this matter needs a long time and if someone wants to propose a way for this problem, he should consider his lifestyle and other health effects in the long term.

In addition to this, people suffering from cigarettes and other drugs should stop smoking, regulate their diet, do sports and try to reduce their mental stress. Those who use the Internet and technology more, should reduce it to an attack by habit and control their habits and return to a normal state.

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