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Research How to keep yourself happy?
For many years, scholars, especially psychologists, have been researching human happiness, the benefits of happiness, and how people can keep themselves happy.
Among these researches, one of the most extensive ones is that of Lorraine Santos, a professor of psychology and cognition at Yale University in the United States. It says that science has proven that human effort is necessary for a happy life.
It told the BBC International Service, it is not an easy human effort to keep oneself happy, but it is not too expensive if given time.
She knows this because she teaches psychology and the good life. In its 316-year history, Yale University has embraced many of its teachings.
There are 1,200 students with her and she has broken the record of enrollment in the university.
Her studies are based on the principles of positive psychology.
This is the branch of psychology that studies happiness and changing habits.
But how can you apply all these principles in your daily life?
Scholar Santos says, being happy is not an easy task, because it requires practice.
“Kat-matt is like a singer and an actor who constantly practices and austerities for the betterment and success of his work”.
Twice a week, he teaches his students to be happy.
If you can’t go to Yale, but you want to be happy, what will you do?
Scholar Santos has five points for such people.
1 Make a list of gratitude and kindness
Every night for a week, Ms. Santos instructs her students to write down things they are grateful for.
This is a list of thanks and favors.
He says, this is apparently a simple matter, but we see that any student who practices this practice is very happy.
Santos says that it is difficult to succeed in this simple exercise.
In this, one week is eight hours of sleep at night.
She says, it may sound strange, but we know that a lot of good sleep reduces the risk of deep depression and makes people behave better.
Immerse yourself in the world of meditation or meditation for up to ten minutes each day.
Professor Santos says that as a student, she got a great feeling from meditation.
Now she is a scholar and advises her classmates to meditate or do other things that will help them achieve greater happiness.