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Symptoms and treatment of mental disorders
Feelings of dread, fear, and anxiety
Uncontrollable obsessions and compulsions
The disturbing incidents of the past were remembered
Feelings of helplessness and weakness
Fear of impurity, frequent hand washing
Cold or sweaty hands and feet
shortness of breath
Increased heart rate
Numbness or numbness of hands and feet
When you experience the above symptoms and the condition remains constant, always go to the nearest health center.
The reasons that increase the chances of suffering from anxiety
During the course of the disease, if a person suffers from an incurable disease.
Death of friends and relatives
One’s unique characteristics
Drug and alcohol use
Problems that can arise as a result of anxiety
Digestive system problems
If the problem is not very advanced, the patient can be treated psychologically, and in some cases, it is necessary to treat with medicine, and your doctor can choose the right treatment for the disease.
To get rid of anxiety, the patient can help himself.
Mental relaxation and worship
Avoiding the use of alcohol and drugs
Avoid smoking cigarettes
Use little or no caffeine
Perform specific exercises
Get enough sleep
Sleep and relaxation exercises
Too much sleep causes stress and can lead to deep depression. At least seven to eight hours of sleep a night is recommended. When you are very tired and feel uncomfortable, then sit down and take a few deep breaths, repeat this process several times and do the following exercise;
Sit quietly on a chair for ten minutes
Pay attention to your breathing
Take a deep breath and hold your breath for three to four seconds, then exhale slowly, repeat this several times.
Stretch and relax the different muscles of the body regularly, repeat this process several times, starting from the toes and finally exercising the muscles of the whole body in the same way.
Slow down for a while and collect your thoughts
Be sure to take a deep breath after every tiredness and slow down your existence
Walk or walk