د بولي تناسلي او تنفسي سیسټمو اناټومي

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Quotes

Worry…concern…inhibition
Anxiety is a psychological condition that is caused by fear and tension, excessive demands, and fear and worry about the future, or by having an expectation of something, or by some conflicts and conflicts within the self. occurs during

Anxiety is a type of psychological disorder, which occurs in 10-15% of people, and it increases greatly during the stages of aging, such as the stage of leaving home to school, or from childhood to adulthood. stage, and the transition from the stage of old age to the stage of retirement and retirement, or the age of despondency and despair of women.

Sometimes anxiety occurs during a change of house or work or job, and anxiety occurs when a person experiences a sudden effect, due to which the anxiety disappears, sometimes it stays with the person for several hours or days. remains

A type of worry is when a mother is worried about her child not arriving at a certain time, or a person is confused about his job or work, or a person is worried about his health when he is sick. Being worried, or a student is worried and uncomfortable about the results of his exams, or a businessman is worried about his business… There are countless types of anxiety.

There are different reasons for people to worry, such as feeling depressed and sleepy, and not feeling comfortable and well-being, and thinking in an emergency situation and insomnia.

There is no one who does not worry and worry at any time and in any situation, because worry is a natural thing, but when the worry continues for several days, months and even years, then the result and the outcome are not good. It is considered There are some people who are worried about something very worthless and vulgar, sorrows and doubts get out of their way, and they are worried and sad all the time.

If you want to avoid worry, then refer to your self and balance, and think about your affairs and situation.

In order to prevent and relieve anxiety, some advices are presented. We hope you will pay attention to them:

1. Live within the limits of your daily duties and do not worry about the future, and do not worry about the lack of sustenance, because sustenance is only in the hands of Allah and He is the provider of sustenance for everyone: commitment). Surah al-Dhariyat verse 22.

2. Do not think about the past, because no matter how hard you try, the past cannot be returned. The Messenger of Allah (peace and blessings of Allah be upon him) said: “If something happens to you, do not say that I did this.” If he had done it, it would have happened like this, rather say that it was the work of God’s destiny and pleasure, because the word (lo)_kachere_ opens the work of the devil. On the authority of Muslim and Ahmad.

3. Think carefully about the facts before making a decision, when you have made a wise decision, start implementing it without worrying and ask Allah for help.

4. Be happy with the destiny and judgment of Allah, the Muslim is not afraid of the troubles of life, may the Muslim be good in everything he does…

5. Instead of counting your sorrows and fatigue, count the blessings of Allah Almighty, Allah Almighty says: “If you count the blessings of Allah, you cannot count them” Surah Ibrahim verse 34.

6. Don’t think about trivial and vulgar things, don’t let small problems destroy your big joys, and don’t allow yourself to get excited about frivolous and worthless things.

7. Do not give more privilege to your affairs and work than your share, know the value of something, and give everything its right and value according to its importance.

8. Be busy in your work and do it with full skill.

9. Don’t be selfish and selfish, and give some importance to other people, and do something good every day that makes other people happy and smile. The Messenger of Allah (peace and blessings of Allah be upon him) said: “The best deed is to make your Muslim brother happy, or to pay his debt, or to give him dry food.”

10. Aim only for the pleasure of Allah in your work, and do not expect gratitude from anyone. The Messenger of Allah (peace and blessings of Allah be upon him) said: “Undoubtedly, actions are related to intentions, and everyone achieves his intentions.”

11. Concentrate and insist on the work that seems right and true to you, and don’t listen to other people’s criticism, and where you made a mistake, it is better to go back.

12. Keep a notebook for your mistakes that you blame yourself for, refer to this book every time, so that you can learn useful lessons for your future. And know that it is difficult to always be right and correct, so don’t avoid criticism and advice from well-wishers and good people.

13. Don’t try and think about taking revenge from your enemies, if you try, you will harm yourself more than harming your enemy.

14. Try to turn negative things into positive things… There is a saying of Dale Carnegie that says: “If you have a sour lemon in front of you, try to make a delicious and sweet drink out of it”… and always think of happiness. Make it a habit of yours, so that happiness becomes part of you.

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