په کابل ولایت کې د شپږپوړیزه تجارتي ودانۍ ډیزاین

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Quotes

Which one has more calcium; Milk or yogurt?
milk or yogurt; Which one has more calcium?
Calcium is an essential mineral that the body needs for colorful activities.
For example:
• Growth and strengthening of bones and teeth;
• To prevent diseases of the heart, arteries and brain, such as – control high blood pressure, fat (cholesterol);
Therefore, it is very important to eat more foods that have high calcium levels. Dairy products are considered to be the main source of calcium that should be consumed every day. Of these dairy products, the most calcium is present in milk and yogurt. Now the question is always whether milk has more calcium or yogurt?

In simple language, I should say that milk contains more calcium than yogurt:
100 grams of milk contains 125 milligrams of calcium and 100 grams of yogurt contains 85 milligrams of calcium.
Based on this, milk is rich in calcium and its calcium level is higher than yogurt.

If other health benefits are considered then yogurt is a better answer to lactose than milk. has; People who are lactose intolerant should eat yogurt. (Lactose sensitivity is sore throat, slurred speech, dysentery, diarrhea.
Yogurt is easier to digest than milk;
• Yogurt keeps the digestive tract clean and flushed;
•Yogurt prevents the growth of germs in the stomach and intestines.

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