د المان فدرالي جمهوریت ته لنډه کتنه

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Book Details

Book Name

د المان فدرالي جمهوریت ته لنډه کتنه

Author

M Daud

Pages

102 Pages

Language

Pashto

Size

2 MB

Publisher

Easylibrary.org

Easylibrary.org

Easylibary.org is a digital websites providing stories, free ebooks. It provides a database of Health, Tech, Sport books, magazines and other digital documents.

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Quotes

Five words: How to quit smoking?
If you have seriously decided to quit smoking, congratulations!
Follow these methods, and it is possible that the cigarette will be released.
As an addict, it will be difficult for you to give up cigarettes easily, until the first day or even the first week you will be dizzy, nervous and gunks. But still it is 100% possible to quit smoking.

1- Make a plan to quit smoking
This plan will help you to be confident, the plan will encourage you to quit smoking and keep you busy. Be real, don’t fool yourself that I’m either very happy or very sad today and I’ll release it later. Today, start your plan to quit smoking early in the morning.

2- Keep yourself busy:
Being busy helps you to divert your attention from smoking. Your mind will be busy elsewhere.
do the exercise
Chew the gum
Go for a walk outside
Study or play
Take a deep breath
Drink lots of water
Spend more time with friends and family members who do not smoke.

3- Avoid Smoking Triggers:
Smoking triggers are people, places, situations and things that trigger you to smoke. How to Avoid Smoking Triggers?
Remove cigarette lighters and cigarette lighters from you. Do not sit with people who smoke cigarettes. Go to a place where smoking is not permitted.
Get plenty of rest and eat well. Boredom makes us want to smoke.
4- Always be positive:
Be proud of yourself for being successful in your decision. See yourself in a new part of life. Think positive, read the financial and self-efficacy of cigarettes and be happy that you will get rid of it with less resistance.

5- Ask for help:
In order to quit smoking, only your will and plan are not enough, but you also need help. Share your plan and intention with your family members and friends. They need encouragement. If friends and family share the plan to quit smoking with the member, it is possible to resist their shame and not smoke. This is because he will prove to be a liar and indecisive in front of them. Allow family members and friends to try and do their part to help as much as they can.

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