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The secret of human health in three verses of the Holy Quran
An important and interesting study of human history, if we read it and act on it, we can get rid of many diseases.
An Egyptian doctor, Imad Fahmy, who is a nutritionist and a bariatric consultant, said in an interview with a television that the secret of human health is hidden in these three verses.
1. And eat and drink and do not waste (Al-A’raf – 31)
Translation: Eat, drink and do not overdo it. Allah does not like transgressors.
In explaining this, Dr. Fahmi says, “Most doctors prohibit people from consuming sugar (carbohydrates) and fatty substances (Fats), while these foods are necessary for human health. The main thing is not to exceed the limit. That is, man should not transgress”.
2. We made everything alive from water (Prophets 30)
Translation: And from water We created every living thing.
If you are not very thirsty, drink water! Water is very important, from the point of view of medicine, each person should drink 30 mg of water per kilogram of weight… For example, a person’s weight is 70 kg, so that is 70 x 30 = 2100 mg, that is, two liters. And 100 grams of water should be drunk. It is essential for the functioning of the kidneys, liver and heart.
3. َجَعَلْنَا الَّيْلَ لبَاسِّ; And we made the day a living (An-Naba. 10-11)
And We have made the night a veil (rest and sleep) and made the day a reward (work).
Dr. Fahmi says to sleep at night and wake up in the morning!
The above mentioned is the best version, which saves you from diseases and obesity.