English

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English

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Easylibrary.org

Easylibrary.org

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How to get rid of bad habits?
Author: Nabi Star

An important issue in psychology is bad habits and habits. Psychologists have different opinions about it. Habits are basically the most important thing that reflects a person’s personality. Habits not only play a role in your personality, but are also directly related to your every success and failure. Good habits play a vital role in your life (success). On the other hand, bad habits are behind every failure. If we have good habits, it is a great blessing from the Lord. We have to be thankful for that. ” But remember, this blessing is given in return for your efforts because habits are not natural, but professional. Some people say that this character is present in the whole race or family of this person, whether he is a bad habit or a good one. For example, most members of a family are angry; But one or two of them have a lot of patience and endurance, so if it were natural, one or two of them would be as angry as the others. In fact, if we pay attention to these tolerant people, they must have done something to control their anger, so that they can have full courage and patience. If these other family members also understand that anger is a bad habit and I should be patient instead of angry. So with a little effort, a person can adopt a strong and good habit instead of this bad one. Current psychology says that 9% of actions and behaviors are professional, not natural. So bad habits are like poison in a person’s life, which affects both his own life and the lives of others around him.

Here are some tips to help you get rid of clutter:

– Decide to change and believe that you can, if you keep this promise to yourself, be sure that you will soon overcome those bad habits and adopt good ones instead.

– Find out the source, source and motivation of the bad habit. Think to yourself, what is the real source of this bad habit, once you have found the source, you can quickly eliminate the source of this bad habit and witness a good habit instead.

– Define your goal. Set a regular work schedule and time to reach your goal, and how long it will take you to reach that goal.

– Evaluate yourself every ten days. Bad habits often get worse when we are careless or careless. In ten days we should examine ourselves to see how many bad habits have been created or reduced in us. If we see that bad habits have increased; So make a note of it and do not repeat it for the next ten days, if reduced, take note of the good habits you want to teach yourself and do and repeat it in the next ten days.

Habits and habits play an important role in every aspect of your life. So decide now to reduce your bad habits and increase your good ones. If you want everything to be possible, just decide and take action. That’s it!

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