فلسفه په ساده ژبه

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These 5 foods keep your skin fresh
Nuts

Apart from filling hunger pangs, gooseberry is also a hidden beauty secret for the skin.

Nuts contain omega-3 fatty acids that leave the skin beautifully moisturized, along with mucilage that brightens your skin and helps repair damaged areas. Our skin is damaged every day by the effects of environmental pollution, so blackberry can reduce these damages to a great extent.

yogurt

Yogurt is rich in protein, calcium, vitamins and probiotics. So there is no doubt that it benefits your inner being. But it can also play an amazing role in brightening your skin.

Yogurt is also rich in minerals and has anti-inflammatory properties that help reduce inflammation and redness caused by acne and steam on your skin.

The calcium present in yogurt also helps with dry skin. It also helps with skin renewal. The vitamin B present in yogurt helps to keep the skin glowing and fresh.

Overall, yogurt removes toxins from your skin and keeps it fresh.

Pomegranate

Pomegranate also strengthens your immune system. Reduces the effects of aging on our skin. Pomegranate syrup (juice) can be very helpful in repairing skin damaged by strong sunlight or aging or in reducing the symptoms and effects.

Dhalma or colored chilies

Red pepper contains a lot of antioxidants, it reduces the signs of aging and has a good effect on reducing facial wrinkles.

Antioxidants also work against the elements that damage your skin cells and help you have smooth and beautiful skin.

Sunflower seed

Sunflower seeds contain a lot of vitamin E (E). This vitamin protects your skin cells from damage and helps in the growth and formation of healthy skin and cells. Regular consumption of sunflower seeds gives your skin a glow and freshness.

It also plays a role in fighting against some harmful rays that reach the skin and keeps the skin fresh and beautiful.

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