نه ته مې هېره نه وې

About نه ته مې هېره نه وې): You can read short details of the book above. If You want to get the book  (نه ته مې هېره نه وې)  Road Alignment and Survey), than just click on DOWNLOAD FREE Bottom, wait and the download will start to your Mobile/PC.

More from Easylibrary.org: د مکتب نصاب کتابونه, Afghanistan Provinces & Districts Maps (Pdf)

Quotes

Natural ways to prevent headaches
Headache is a common problem that some people face every day and most of them suffer from this problem one or more days in a week. There are different types of headaches.

Although there are different types of medicines for headache, but here we also show natural ways, because natural ways are better than drugs and have less side effects.

Drink water: Lack of water in the body causes headache. Studies have shown that lack of water in the body causes headache, so if your headache is caused by this, then after drinking water, your headache will be completely cured within a few minutes to three hours.
Do not drink alcohol, or reduce it: (This section is for Westerners) Sometimes it can cause headaches in people who drink alcohol regularly. So it is better to stop drinking it or reduce it.
Get enough sleep: Lack of sleep can cause headaches among other problems for the body. Studies have shown that people who sleep less than 6 hours in 24 hours have constant headaches. But too much sleep also causes headaches. So you should sleep for 7 to 9 hours every day, which is called a good sleep.
Use Essential Oils: Oils made from natural herbs are best remedies.
Try Vitamin B Complex: Vitamin B is an important soluble nutrient that plays an important role in the body. For example; Helps neurotransmitters to convert food into energy. Also, some vitamins can prevent headaches. Research shows that the vitamin D group, which has all eight groups, is safe and beneficial for headaches as well as other parts of the body.
Soothe a headache with an ice pack: When you put a wet ice pack on your head, it reduces inflammation and increases blood flow to the nerves, all of which help relieve headaches. Reduces pain.
Choose the right food regimen: You should regularize the food regimen and remove the things that cause headaches from the diet regimen.
Drink tea or caffeinated coffee: Drinks that contain caffeine, such as tea and caffeinated coffee, can reduce headaches. Caffeine also helps to improve people’s morale, mood and intelligence. If you want to use caffeine when you have a headache, don’t use too much, because like anything else, too much caffeine can be harmful.

Read more: Afghanistan Jobs , Articles ,+Publish your Books