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Three essential vitamins for good eyesight
It is a popular tradition among people that carrots are good for the eyes; Because carrots contain vitamin A and vitamin A is good for the eyes. Apart from vitamin A, vitamin C and vitamin A are also essential and beneficial for the eyes.

On the one hand, the above three vitamins are beneficial for the eyes, but with their deficiency, eye diseases such as glaucoma occur, and the vision of the eyes is impaired. It is important not to rely on vitamin A alone for eye health; Eat AOC vitamin also, to have perfect vision and prevent eye diseases.

The function of vitamin A is to see well in low light, and if you lack vitamin A, you will not be able to see well in the dark. Carrots, green spinach, sweet potatoes and red peppers are good sources of vitamin A.

Vitamin E does not allow the presence of microbes in the eye, and when the issue is about the eyes, then Vitamin E helps to remove and clean the microbes from the eyes. Almonds, sunflower seeds, wheat and corn are foods that are rich in vitamin E.

You will be more familiar with vitamin C and those foods and fruits that contain vitamin C will also be beneficial. Vitamin C has this benefit for the eyes, which protects the eyes from other harmful rays like UV.

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