د سترګو ناروغي

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Walking prolongs our life
Translation: Hamidullah Hamidi

If an hour of exercise feels overwhelming and you haven’t gotten much out of it yet, try a new approach. American researchers say that walking just 20 minutes a day can increase our age.

Researchers have collected information about 334,000 people between the ages of 40 and 50, and measured their height, weight and waist. They also collected information about what and what kind of work these people do on a daily basis. The group of these people includes doctors, tailors, farmers and other people who do physical work.

Researchers have divided these people into four groups based on their duties and actions, which are active, relatively active, relatively inactive and inactive. Twelve years later, they also collected information about those who lost their lives.

The results of the research are interesting, those who are more active, their death is less than others. They have compared active people with inactive people, and as a result, the death of inactive people has been shown to be 20 percent higher than active people.

They say, if you’re in a group of inactive people, try to be active. In this way, we would have extended our life and helped our health.

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