تلویزوني آزموینې

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Follow up.
Dr. Rahim

Are you still not losing weight despite all your efforts? Do you still gain weight after any abstinence? Yes, it is possible because you are either doing it all wrong or there are some important things that you have left out.

Weight gain is one of the concerns in the world that many people suffer from. They are not to blame. The people of the world are getting fat unconsciously and they don’t know how to control it.

Many people think that the only way to control weight is to go to beauty or bodybuilding clubs and exercise for hours. But this work does not give results on its own, unless it is accompanied by other works.

Here we show you ten (10) such things, which may seem very simple and small to you, but not doing them will increase your weight.

If you are not doing these things, start today and see the positive changes in your weight control and loss:

1- Don’t have breakfast in the morning;

If you don’t have morning tea (Sabnari), then you are facing big problems. Not exercising will not only harm your overall health, but also cause you to gain weight.

2- Don’t get enough sleep;

If you don’t sleep for 7 to 9 hours, blame nothing else for your weight gain; Instead, blame yourself for not getting enough sleep.

Lack of sleep causes the human body to release a hormone called cortisol, which is directly related to weight gain.

3- Don’t stand in the sunlight for a few minutes in the morning;

When you wake up in the morning, don’t stay in a dark room until late. After sunrise, stand in the sun for at least 20 to 30 minutes. Sunlight removes excess fat from your body and prevents you from gaining weight.

4- Do not keep your bedroom and place clean;

A clean and organized bedroom is directly related to good sleep. The cleaner and more organized your sleeping area is, the better your sleep will be. And the better you sleep, the better your weight control.

5- Don’t check your weight regularly;

For weight control and regular planning, you need to weigh yourself regularly. If possible, check your weight every day or as soon as you can and compare it to your weight control plan. If you have not had positive results in weight control and loss, change your plan.

But if you don’t watch your weight for months, it is not far that one day you will gain so much weight that you will not know how to control it.

6- Don’t eat a half-full meal;

If you want to control your weight and stay healthy, never eat on a full stomach. Always leave minimal space in your stomach empty. This will reduce your weight. If you don’t, you are more likely to gain weight.

7- Walk every day:

Those who don’t walk every day don’t blame their weight gain on anything else. They are responsible for themselves. If you always sit on a chair or couch, not only will you gain weight, but the risk of heart disease and diabetes will also increase.

8- Do not stop drinking beverages;

If you drink soda (Coke, Pepsi, Maranda, etc.), you are responsible for your weight gain. Do not drink any type of drink, even if you are told that it has zero calories.

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