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8 Ways to Sleep Better
Insomnia has many causes, but there are many ways to prevent this problem. We may not have all the reasons for good sleep under our control, but if we pay attention to some points, we will provide a better way for good sleep.
1- First of all, prepare a good program for sleep and go to bed at a certain time every night, even when you are on vacation.
2- Although this news may be very peaceful, but it is important to say, don’t eat or drink too much before going to bed and eat a light dinner.
3- Do not eat anything two hours before going to bed.
4- Do not eat nicotine and caffeine-containing substances at night, because they are stimulants and keep you awake.
5- Do regular sports, because regular physical activity helps you fall asleep early and sleep well.
6- Try not to sleep during the day, because sleep during the day reduces sleep at night.
7- Every night before going to sleep, do something that helps you sleep. These activities are different for people, for example, taking a hot water bath, studying and relaxing exercises are what help you. Have a good sleep.
8- Another important thing is to make a good bed for yourself, when you are tired, go to bed and turn off all the lights, because light is the factor that helps insomnia.
If you still can’t sleep despite these points, then you have a serious problem and you should go to a doctor and consult him. Do not make yourself addicted to the medicine. Some people take sleeping pills on their own. In the first days, they sleep well with the help of pills, but later on, one or two pills are not enough. can’t sleep