اسلام اوردن یوسف اسلام

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How to cope with insomnia?
Sleep at a certain time and wake up at a certain time.

We made the sleeping place and the room organized and suitable. It is dark (turtam), quiet and empty. If the room temperature is around 25, it will be fine.

Sleep in the right situation; That is, put the right hand under the head, and lie on the side. In this case, there is no additional pressure on the heart, stomach and lungs, the air ducts are also open and the breathing flow flows normally.
Don’t eat too much before going to bed.

Do sports and physical activity two hours before sleep or in the afternoon.
Drink a little water before going to bed.

Don’t use brain stimulating foods, cold syrups, chocolate, tea, coffee and caffeine before sleep.
Don’t tell emotional stories before sleep, don’t slow down and avoid getting emotional.
Breathe deeply before sleep.

Read an interesting book before sleep, but leave books on serious and provocative topics for another time.
Turn off TV, video and texting before bedtime.

Choose the right sleeping position. Stiff and swollen throat can harm the body and health. Reduces oxygen supply to the brain, puts pressure on the heart, airways and lungs. A good dream is to sleep on the right side, facing the Qibla.

Sleep cycles

C:\Users\Dr. Ibrahim Shinwari\Desktop\Sleep Cycle.jpg It is good to know these cycles because when we wake up, we will be calm and well.

What is not important for us in this discussion is that if we want to sleep for a certain period of time, then we should either plan for half an hour or a full period of one and a half hours of sleep. Of course, if we want to get enough sleep, we should also plan a full cycle. In other words, it is better to sleep for an hour and a half, because in this case our sleep is not so deep that waking up from it will cause us congestion and fatigue. Likewise, if we sleep for four, five or six periods; It is 6, 7 and a half or 9 hours, it is better to add or subtract half an hour.

Another important thing that we mentioned earlier is half an hour of sleep a day, which renews our energy and calms our body and mind. In this case, we need to sleep for half an hour. It is also useful and if it is working time in the middle of the day, the full cycle (one and a half hours) will not be completed. From the point of view of Islam, a little afternoon sleep is also recommended.

(I have translated the summary of Dr. Sahib Faizullah Kakar’s writing about the period of sleep).