اناټومي هډوکي، مفاصل او عضلات

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Quotes

What do you do when you are angry?
A long time ago, a wife and husband were on a mountain, they saw an old scholar on the top of the mountain, who opened a place for them to study. Then he said:
If you have any question, ask me.

They asked him the meaning of life. The old man replied. Later they asked about the secret of happiness, the old man wrote a letter to them. Later they asked him about the mysteries of the world, the old man answered them. Then they asked a difficult question:

O wise man! We are always very angry with each other, at this time we are hurting each other, what can we do?

He looked at the old man carefully, angrily broke his pen in half and entered his room. When they entered the room, he turned his face and shouted:
If I knew the answer to this question, I would not be able to live in this mountain today!

What do you do when you are angry?

To tell the truth, no one knows what to do when angry. Anger is a divine blessing and a natural part of human existence, but overcoming it is not an easy task. Anger is out of control, being contagious, you may be afraid of your anger, or you may love it very much, or hide it, but you don’t know how to express it. Ask:

What should we do when we are angry?

Later we will learn a new way of expressing anger.

Avoid anger:

A friend of Ali makes an appointment with him for lunch, but he does not attend as promised. This is repeated three times. Is Ali angry? Of course not, Ali, according to his own words, has never violated his promise, if he gets angry, he assumes that the bad guy is made up. Some people are afraid of their own or others’ anger, they try not to create a conflict, they are afraid that they will lose their control when they are angry and violate the secret of their existence.

Some others think that it is better not to be angry. They should learn that (if the dogs keep the caravan moving forward) or (be a good man, but don’t get angry), hide your anger so that other people will love you.

Those who keep away from anger, appear to be good and kind people, because of this, they always feel safe and comfortable. People who run away from anger have their own problems. These people also get angry in front of wrong things, as the power of anger does not help them to survive, otherwise they cannot have a positive and positive attitude, they feel a kind of guilt when mentioning their desires. He says that others have violated his rights.

Secret Anger:

Jowandi’s friends are calling and asking him to prepare another week for joint fun. This plan contradicts with other programs of Jowandi, but still Jowandi tells his friends:

See you!

Finally, that day comes, but there is no sign of him, when he calls him, he answers and says:

Oh God, I forgot. Now the time has passed.

Friends think differently because of compulsion, those who always try to hide their anger, they don’t want others to know about their anger. Sometimes he doesn’t even know how angry he is. But he expresses his anger in other indirect ways. Instead of doing something, they say:

Yes!… but…

Or when there is disagreement among other members of the family, it somehow gets on the nerves of others. When other people are angry, he pretends that he is also angry, and takes the right side of himself. says:

Worry…concern…inhibition
Anxiety is a psychological condition that is caused by fear and tension, excessive demands, and fear and worry about the future, or by having an expectation of something, or by some conflicts and conflicts within the self. occurs during

Anxiety is a type of psychological disorder, which occurs in 10-15% of people, and it increases greatly during the stages of aging, such as the stage of leaving home to school, or from childhood to adulthood. stage, and the transition from the stage of old age to the stage of retirement and retirement, or the age of despondency and despair of women.

Sometimes anxiety occurs during a change of house or work or job, and anxiety occurs when a person experiences a sudden effect, due to which the anxiety disappears, sometimes it stays with the person for several hours or days. remains

A type of worry is when a mother is worried about her child not arriving at a certain time, or a person is confused about his job or work, or a person is worried about his health when he is sick. Being worried, or a student is worried and uncomfortable about the results of his exams, or a businessman is worried about his business… There are countless types of anxiety.

There are different reasons for people to worry, such as feeling depressed and sleepy, and not feeling comfortable and well-being, and thinking in an emergency situation and insomnia.

There is no one who does not worry and worry at any time and in any situation, because worry is a natural thing, but when the worry continues for several days, months and even years, then the result and the outcome are not good. It is considered There are some people who are worried about something very worthless and vulgar, sorrows and doubts get out of their way, and they are worried and sad all the time.

If you want to avoid worry, then refer to your self and balance, and think about your affairs and situation.

In order to prevent and relieve anxiety, some advices are presented. We hope you will pay attention to them:

1. Live within the limits of your daily duties and do not worry about the future, and do not worry about the lack of sustenance, because sustenance is only in the hands of Allah and He is the provider of sustenance for everyone: commitment). Surah al-Dhariyat verse 22.

2. Do not think about the past, because no matter how hard you try, the past cannot be returned. The Messenger of Allah (peace and blessings of Allah be upon him) said: “If something happens to you, do not say that I did this.” If he had done it, it would have happened like this, rather say that it was the work of God’s destiny and pleasure, because the word (lo)_kachere_ opens the work of the devil. On the authority of Muslim and Ahmad.

3. Think carefully about the facts before making a decision, when you have made a wise decision, start implementing it without worrying and ask Allah for help.

4. Be happy with the destiny and judgment of Allah, the Muslim is not afraid of the troubles of life, may the Muslim be good in everything he does…

5. Instead of counting your sorrows and fatigue, count the blessings of Allah Almighty, Allah Almighty says: “If you count the blessings of Allah, you cannot count them” Surah Ibrahim verse 34.

6. Don’t think about trivial and vulgar things, don’t let small problems destroy your big joys, and don’t allow yourself to get excited about frivolous and worthless things.

7. Do not give more privilege to your affairs and work than your share, know the value of something, and give everything its right and value according to its importance.

8. Be busy in your work and do it with full skill.

9. Don’t be selfish and selfish, and give some importance to other people, and do something good every day that makes other people happy and smile. The Messenger of Allah (peace and blessings of Allah be upon him) said: “The best deed is to make your Muslim brother happy, or to pay his debt, or to give him dry food.”

10. Aim only for the pleasure of Allah in your work, and do not expect gratitude from anyone. The Messenger of Allah (peace and blessings of Allah be upon him) said: “Undoubtedly, actions are related to intentions, and everyone achieves his intentions.”

11. Concentrate and insist on the work that seems right and true to you, and don’t listen to other people’s criticism, and where you made a mistake, it is better to go back.

12. Keep a notebook for your mistakes that you blame yourself for, refer to this book every time, so that you can learn useful lessons for your future. And know that it is difficult to always be right and correct, so don’t avoid criticism and advice from well-wishers and good people.

13. Don’t try and think about taking revenge from your enemies, if you try, you will harm yourself more than harming your enemy.

14. Try to turn negative things into positive things… There is a saying of Dale Carnegie that says: “If you have a sour lemon in front of you, try to make a delicious and sweet drink out of it”… and always think of happiness. Make it a habit of yours, so that happiness becomes part of you.

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